Contents

The article is about the importance of sleep and Circadian Rhythm Disorders (CRD). This disorder may lessen one's quality of sleep and hamper the production of certain hormones and neurotransmitters. In addition to these ill-effects, such disruptions in one's circadian rhythms may cause an increase in one's blood pressure and cause many physical damage.

Circadian Rhythm Disorders, Quality Sleep, and Overall Health

Circadian Rhythm Disorders, Quality Sleep, and Overall HealthAdequate sleep is essential to one's overall health. The body needs sleep to rest both the mind and body and restore energy. Sleep is also the time where the body repairs itselfthrough sleep, the cells and tissues that has been damaged repairs it self. In addition to these health benefits, the body boosts and builds up the immune system through sleep. The immune system may experience breakdown and result to different ailments that would require medication and extended recovery times. Medical studies show that sleep seems to help recharge the immune system. However, there are many factors that may hinder individuals to have adequate sleep and therefore further hamper health developments. Disruptions on one's circadian rhythm is one factor that may hinder quality of sleep. Circadian Rhythm Disorders (CRD) are disruptions in a person's circadian rhythma name given to the human body's internal body clock. This body clock regulates the 24-hour cycle of biological processes in animals and plants. The circadian clock in humans is located in the brain and are significant in determining one's sleeping patterns. Disruptions of the circadian rhythm may result in getting poor and insufficient sleep. One disruption in natural sleep conditions is night work or non-standard shifts. Working in the evening require a delay in the body's sleeping time of as much as three to 12 hours. Because the human body is programmed to sleep at night, changing one's sleeping time will not automatically produce a change in body temperature or other functions needed like body coordination and immune responses. Another factor that may disrupt sleep and hamper one's sleeping patterns is a condition called jet lag. It a condition that is marked by fatigue, insomnia, and irritability that is caused by changing time zones when traveling by air. When travelers pass from one time zone to another, they may suffer from disrupted circadian rhythms. This may cause the traveler's circadian clock to be mixed up with a new external environment. People who experience jet lag may have difficulties in maintaining their regular sleep-awake pattern in their new location. This happens because external stimuli like sunlight and location programs and dictates a new pattern. Although generally linked to sleep pattern of human beings, the circadian rhythm also has a direct influence on one's blood pressure, and the body's production of hormones and neurotransmitters. It works together with these internal factors to tell the body of several things like sleeping time and wake up time. These factors is warning that such disruptions in one's circadian rhythms should never be taken for granted.Because modern technology and medicine CRD can be treated based on the kind of disorder that is present. Treatments vary depending on the demands of lifestyles of certain individuals. Therapies are usually combined with sleep hygiene techniques to promote proper sleep from CRD. Chronotherapy and bright light therapy are two methods that are used to treat this disorder. Chronotherapy is a behavioral technique where one's bedtime is gradually and systematically adjusted until a specific bedtime is achieved. Bright light therapy on the other hand is designed to reset an individual's circadian rhythm to a desired pattern. When properly utilized, these therapies may produce essential results in eliminating CRD and improve one's quality of sleep.

Are Anabolic Steroids Real Baddies?

Are Anabolic Steroids Real Baddies?

Youll be utterly ignoring the good aspects of anabolic steroids, if you call them baddies. Certainly, "anabolic steroids" are neither wholly bad nor utterly good. These drugs are blend of good and bad! Anabolic steroids are the drugs derived from testosterone, male sex hormone. Testosterone is potent androgenic steroid hormone, which is primarily secreted in the testes of males and the ovaries of females, but a small amount of testosterone is also secreted by the adrenal glands. Testosterone, the male sex hormone, is an anabolic steroid. It plays key roles in health and well-being of both males and females. It is responsible for libido, energy, immune function, and protection against osteoporosis.On average, an adult human male produces about eight to ten times more testosterone than an adult female body. The hormone is responsible for the development of male secondary sex characteristics. The level of testosterone goes down when a person ages or grows old. Thus, anabolic steroids are often recommended as part of a regimen for the aging men and women. Anabolic steroids helps in maintaining good testosterone levels in aging men and women and help in restoring their strength and good health. Anabolic steroids are the drugs having a number of androgenic and anabolic properties. Thus, anabolic Steroids are widely used for treating several medical conditions, such as, hypogonadism, delayed puberty, and some types of impotence. They are also used against several chronic wasting diseases, such as AIDS and Cancer.Anabolic steroids are mainly available in three forms - oral steroids in form of pills, injectable steroids in form of injections or shots, and anabolic steroid creams and gels. Anabolic steroids are widely abused as performance enhancing drugs. These drugs are commonly abused by bodybuilders, weightlifters, athletes, and jocks. They are also used by young boys, girls, and teenagers for various cosmetic reasons. However, anabolic steroids have often been linked with a number of serious side effects and several health risks. Some of the side effects associated with anabolic steroids include premature balding or hair loss, dizziness, mood swings (anger, depression and aggression), hallucinations, extreme feelings of mistrust or fear, sleeping problems, vomiting and nausea, trembling, high blood pressure, aching joints, jaundice, liver damage, urinary problems, shortening of the final adult height, increased risk of developing heart disease, and strokes. Anabolic steroids also cause some gender specific side effects. Side effects of anabolic steroids in males include reduced sperm count, increase in nipple and breast size, impotence, and enlarged prostate. Side effects of anabolic steroids in females include reduced breast size, increase in facial and body hair, menstrual problems, and deepened voice.

Hoodia Gordonii Popular Appetite Suppressant

Hoodia Gordonii  Popular Appetite Suppressant

If you are a dieter certainly you have heard about hoodia gordonii. Yes, hoodia gordonii is very popular as an appetite suppressant nowadays.A lot of people out there who are gaining so much weight, obese or overweight are finding way to lose weight effectively. Yes, there are heaps of ways that you can use in order for you to gain the weight that you desire. There are pharmaceutical medications that can make you lose weight but these medications can have risks of having side effects, reason why lots of dieters do not want to make sure of these medications and rather look for alternatives. When in terms of healthy alternatives that is known without any side effects, hoodia gordonii is one of the best. Yes, more and more people are turning to hoodia gordonii when they want to lose weight effectively and naturally since it is unlike pharmaceutical drugs that can bring side effects to users. Hoodia gordonii was been known as an appetite suppressant in just few years now, but this hoodia gordonii which is a cactus-like plant was been used by tribemens for centuries in order to suppress their hunger and thirst. This amazing plant was part of their lives; they remove the skin and spikes and chew it when they go out for long hunting. This plat is cucumber looking plant and has slightly bitter taste. Due to the test and research conducted by lots of scientists several years ago, this plant was found to have a miracle molecule that works by tricking the brain in signaling that you are full and satisfied. This result was found when they tested this molecule to rats. So if you are looking for healthy alternative that is proven and tested, then you can take hoodia gordonii. Yes, hoodia gordonii can make you lose weight effectively. But in taking hoodia gordonii, you should follow the program or instructions provided to you by the company or manufacturer; this can help you find great results. Do not overuse it; just take the right dosage given to you. Hoodia gordonii takes it maturity after about 5 to 7 years and it come in Kalahari Desert of South Africa, due to this, there are lots of manufacturers out there make products that do not have the hoodia gordonii ingredients or have lesser hoodia ingredients just to supply the wants and needs of consumers. So in terms of purchasing, you have to be alert and careful in order to have the real hoodia gordonii and to prevent the fake ones that can bring harm to your health. For you to have the real hoodia gordonii, you have to purchase the product with reliable and reputable companies. Make sure to look for certifications that can guarantee that you are having the real hoodia gordonii.

Never Mess Around With Muscle Relaxant Pills

Never Mess Around With Muscle Relaxant Pills

She was a reality TV star, Playboy Playmate and former Guess model. Anna Nicole Smith, whose bizarre and colorful life came to a tragic end. She died on February 08, 2007. Smith, 39, collapsed and was unresponsive while staying at the Seminole Hard Rock Cafe Hotel and Casino. She was rushed to Memorial Regional Hospital in Hollywood, Florida. Several days leaving up to her death, Smith began experiencing chills, vomiting, and her temperature rose to 105 degree. On the morning she passed away, she reported feeling weak, needed help getting to the bathroom, and was found unresponsive and unconscious hours later. Police investigators searched Anna Nicole Smith's hotel room late Thursday afternoon and found two key pieces of evidence: illegal narcotics and prescription medications.According to US Magazine, the drugs found in Smith's system included a variety of prescription pills. These include muscle relaxant pills that are prescribed for treating insomnia and anxiety. Diazepam is most commonly prescribed as an anti-anxiety drug or an anti-panic drug, and the effects include calmness, relaxation, and drowsiness. However, there can be adverse side effects which can range from extreme drowsiness, fatigue, and ataxia to loss of balance. Rarely, diazepam causes a paradoxical reaction with excitability, muscle spasm, lack of sleep, and rage. Confusion, depression, speech problems, and double vision are also rare side effects of diazepam. Lorazepam and Oxazepam are also used to treat anxiety disorders. Substance abuse, dependence and overdose are steadily increasing problems in the United States, most especially among celebrities who seem can't to handle the many stresses of their lives. Most physicians are aware of the more commonly abused prescription medications, such as benzodiazepines, and narcotics. The abuse on "muscle relaxant pills" is not as well recognized.Muscle relaxant pills are not really a class of drugs, but rather a group of different drugs that each has an overall sedative effect on the body. These drugs do not act directly on the muscles, rather they act centrally (in the brain) and are more of a total body relaxant. Typically, muscle relaxants are prescribed early in a course of back pain, on a short-term basis, to relieve low back pain associated with muscle spasms.Muscle relaxant pills are frequently used in combination with other central nervous system depressants, such as alcohol, benzodiazepines or narcotics. They are used in three main ways: to prolong the effect of alcohol or a narcotic drug, to increase the effect of the primary drug of abuse or to achieve the same effect with a smaller amount of alcohol or narcotic. Prescriptions for muscle relaxant pills are usually easier to obtain than prescriptions for narcotics and are often less expensive. People who use these pills sometimes substitute muscle relaxant pills when a narcotic is not available. In these circumstances, high doses may be used to achieve the desired sedative or mood-altering effect.The news about Anna Nicole Smith's death shocked Hollywood, but the reports seems to account the cause of her death is nothing new to them. Other high-profile celebrities such as Elvis Presley and Marilyn Monroe were also once victims of substance abuse. However, in the case of Anna Nicole Smith, it was like a double whammy that hit her life. Her death came just five months after her 20-year-old son Daniel suddenly died under suspicious circumstances in the Bahamas, which was also suspected to be a case of drug overdose.

Whip It Good: Car Accidents and Your Spine

Among the different causes of injuries among children and adults, car accidents have been reported as one of the top causes. It accounts for 55% of spinal injury cases in the US. What kinds of injuries can I get from "car accident" s?Car accident injuries affect different parts of the body. The most commonly affected are the head, neck and spine, and at time some other organs of the body, too.. But car accidents also frequently affect internal organs, and upper and lower limbs. The three most common injuries would be the whiplash, traumatic brain injury, and back injury. Other injuries may include those of the limbs and internal organs.Whiplash. The most common type of car accident back injury is the whiplash. It accounts for more than one million car accident back injuries each year. Ten percent of these car accident back injuries lead to long term disability. This type of car accident back injury occurs most often during rear end collisions and can also when the car strikes an immobile object or gets hit broad-side by another vehicle. Whiplash happens when the head is violently jogged forward and backward upon impact of the car. This may cause severe damage to the joints, discs, muscles, nerves, and ligaments of the neck and is most serious when a victim's head is turned to the side during impact. Symptoms of these car accident back injuries can include muscle spasms in the neck and upper back area, increased neck pain with movement, and increasing pain in the base of the neck.Traumatic Brain Injury. Traumatic brain injury (TBI) is a really serious injury that may result in a car accident. This occurs when the external force of a [*_*] traumatizes the brain. It may lead to permanent or temporary impairment of the neurological functions. Skull fractures, bruises of the brain (hematoma), and nerve damage are often related to such brain injury. Brain injuries are more common in side impact [*_*]s than in rear end auto accidents. Brain damage in a [*_*] is often related to the quick acceleration and deceleration of the brain, which causes injury to the point of impact and its opposite point.Back Injuries. Thoracic disks and lumbar disks may also be injured in [*_*]s. Compression fractures may be caused in such accidents which can cause permanent disability. Also, herniations or bulges may cause spinal cord compression. Symptoms of spinal injuries include arm and/or leg weakness, paralysis, difficulty breathing, numbness, tingling, and abnormal bowel or bladder control. The back nerves, ligaments and muscles may also be traumatized by a [*_*], causing pain and inflammation.Internal Organ Damage. Internal injuries from a [*_*] may include injuries to bowels, kidneys, the spleen, liver, lungs, heart or aorta. Fractured ribs are quite common and may also puncture lungs and other internal organs. Torn spleens are also a frequent injury.Upper and Lower Limbs. Car accidents may cause minor or severe fractures to your hands, forearms, arms, shoulders, wrists, fingers, hips, legs, knees, heels, ankles, and feet if the impact has caused sudden pressure to the bones.How can we treat these injuries?Any [*_*] injury, if not fatal, may be cured by constant therapy and proper medications. Disc injuries may require surgery to remove disc material fragments or spinal fusion. Prescriptive medications are often used initially but for continuing pain and inflammation, patients are sent to physical therapists or chiropractors to rehabilitate motor functions and relieve the pain. Therapy generally includes infrared heat, hot packs, paraffin bath, hydrotherapy, diathermy, cold packs, ultrasound, electrical stimulation, muscle strengthening, traction, massage, or acupuncture. Another common treatment is steroid injection. Severe injuries may require hospitalization.These accidents can be avoided by observing proper driving etiquette and checking your cars seatbelts for full functionality. In the end, being careful on the road is the best solution. Prevent yourself from getting into any car related accidents by keeping your eyes on the road, concentrating on your driving and always following driving safety precautions.

Oily Vs. Dry: Choosing What Skin Care Treatment To Use

An unknown student once wrote on his desk, You can't face your problem if your problem is your face. Though intended only for humor, this curious statement may mean a lot to those who are bothered by imperfections on their faces especially their skin. Often, people complain about having pimples, wrinkles or blemishes and are baffled with what to do about it. Advertisements seen on television, newspapers, posters and billboards show various products claiming to be the miracle solution for all skin problems. People who model these products highly entice the ordinary buyer to believe in their statements. It is not safe, however, just to follow blindly. When it comes to skin problems and treatments, it is best to understand the underlying causes or processes that are involved and how it is related in one's situation.A good starting point when it comes to identifying the right skin care treatment to be used is to determine the type of skin one has. Classification of types of skin range from dry skin to oily skin. Each type may then have a corresponding skin problem to address. It is important to take note of the type of skin one has since skin care products are also designed in relation to the common skin types of consumers.For people who have dry skin, the most common problems to be expected is premature skin aging and appearance of wrinkles. Dry skin results from lack of moisture and is commonly experienced during cold season. To address this problem, one can make use of moisturizers available in the market. It is better to make use of those products that are fragrance-free and has less amount of preservatives used to limit the chemical content that might cause irritation. Note that humectants and emollients are contained in moisturizers and these components are responsible for absorbing water to increase the moisture of the skin and replacing lipids. Moisturizers also come in two kinds, those that are oil-based and those that are water-based. People with oily skin may still opt to make use of moisturizers during cold season and it is better for them to choose the water-based kind.On the other hand, the ones with oily skin usually have to worry about having pimples, blackheads and blemishes. This skin type is brought about by overactive sebaceous glands which may be a consequence of heredity, diet, humidity or cosmetics used. In terms of skin care products, people with this skin type must carefully choose those that are oil-free or are not oil-based. Regular cleansing is necessary to decrease the appearance of greasiness but note that the cleanser used should be alcohol-free and soap-free if possible. It is also better to make use of lukewarm water when cleansing since it will help dissolve oil faster. It is not advisable to use moisturizers unless the skin is becoming dry due to changes in season or temperature. In cases where pimples come about as a consequence of this skin type, common treatments for such are those products containing salicylic acid and benzoyl peroxide. When cases are severe such those of people with acne, it is better to consult a dermatologist first before deciding upon what products to use as treatment. Blemishes usually result from having pimples or acne and may be treated through exfoliation. However, one should be careful in using products for skin exfoliation because some may be too harsh for the skin and cause further complications.Skin care treatment, therefore, is not just blindly following what the advertisers of skin care products claim. Doing this might just be of minimal help in solving the problem, if not at all. Worse, this might cause further complications if wrong products are used. With regards to matters such these, it is really important to determine first the type of skin a person has. Next is to know the appropriate product to be used relative to one's skin type. Taking note of the components, substances or chemicals contained in skin care products will also help avoid further complications or irritations and maximize the treatment's effectiveness.

Summary

The article is about the importance of sleep and Circadian Rhythm Disorders (CRD). This disorder may lessen one's quality of sleep and hamper the production of certain hormones and neurotransmitters. In addition to these ill-effects, such disruptions in one's circadian rhythms may cause an increase in one's blood pressure and cause many physical damage.